Healthy Snacks for Weight Loss for Lose Weight Quickly

Healthy snacks for weight loss give you the quickest way to lose belly fat. According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly.Many sweet snacks are high in fat, carbohydrates and calories. Cutting out high calorie, high sugar snacks and replacing with healthy alternatives can help satisfy your sweet tooth while keeping your calories down. Avoid sugary sodas, sweet baked-goods like doughnuts and pastries and hard candy to significantly cut back on calories and aid in weight loss. Eat a nutritious, balanced diet rich with complex carbohydrates, lean protein sources and healthy fat sources. Have a sweet snack occasionally as a reward for your dieting efforts.

Healthy Snacks for Weight Loss for Women

Frozen Grapes
Frozen grapes are a low calorie, high fiber snack that can provide you with a cool treat during a warm day. High fiber foods help you to feel full longer which can help prevent the urge to overeat. Remove the stems and wash the grapes thoroughly before freezing.

Frozen Yogurt
Frozen yogurt contains fewer calories than its high fat ice cream alternative. The dairy snack can help regulate the digestive system and provides you with a rich source of calcium to help keep your bones strong. Serve in a cup or cone and add a serving of fat-free whipped cream to satisfy your sweet tooth and keep your calories in check.

Dark Chocolate
A study in "The American Journal of Clinical Nutrition" notes the flavanols in dark chocolate helped to increase insulin sensitivity which can aid weight loss. The study also linked dark chocolate with a decrease in blood pressure. Eat moderate amounts, as the sweet-tasting snack is high in fat.

List of Healthy Snacks for Weight Loss

Choose Snacks High in Protein and Fiber
Eating snack foods that are high in protein or fiber (or both) will help you lose weight by making you feel full, causing you to eat less. Over time, this will help shave off excess pounds. For instance, try hard-boiled eggs, which are high in protein and low in calories.

Any product made with soy, such as milk or ice cream---contains large amounts of fiber and protein. Try making smoothies with soy milk and berries or cocoa powder, or make a milkshake out of one of those combinations using soy ice cream.

Almonds also are high in protein and fiber and contain magnesium, a critical component for manufacturing energy and regulating sugar levels in your blood. Snacking with almonds helps keep sugar levels stable, which will prevent cravings caused by sudden drops or spikes in insulin (insulin spikes brought about by consuming sugary foods also cause the body to store extra calories as fat). Another benefit of almonds is that the structure of their cell walls reduces fat absorption. Try adding them to soy ice cream. In addition, the large amount of unsaturated fats in almonds (and almost all nuts) makes them more difficult for your body to digest, causing you to burn additional calories.


If you feel the need to eat a muffin or bagel, pick one made with whole grains, which are high in fiber and make your body's use of insulin more efficient, thus preventing weight gain.

Snack on Vegetables and Low-Glycemic Fruits
Fruits such as apples and pears contain lots of fiber and water, which reduces cravings and lengthens the digestion process. This means you'll feel full longer, and the fiber will block the absorption of some calories, faciitating weight loss.

Berries are also rich in fiber and contain many antioxidants, which increase blood flow and help your muscles contract more efficiently during workouts.

You can also snack your way to weight loss by eating leafy greens such as spinach and broccoli. Besides being low in calories and high in fiber, both contain high levels of calcium, an essential mineral for muscle contraction during exercise.
Because both celery and cabbage are hard for the body to digest, the act of consuming either may actually burn more calories than they contain. Try spreading low-fat peanut or almond butter on celery to add protein and fiber.
Make the Right Choices

If none of the above satisfies you can always help spur weight loss by making the right substitutions. For instance, instead of munching on crackers, eat whole-grain toast with peanut butter. Grab a handful of high-fiber, high-protein walnuts rather than digging into a bag of chips. When you want something really sweet, reach for a handful of frozen cherries, or throw them in a blender with some soy milk and cocoa powder. Hope this healthy snacks for weight loss will lose your belly fat.

How to Treat Gallbladder Symptoms

Gall bladder symptoms can be painful and debilitating. If you have gallbladder disease, you have ongoing pain in the gallbladder, which is located under and to the side of the liver. The gallbladder is a small sack that stores bile from the liver. The bile is then used to help digestion. Pain occurs when the gallbladder becomes inflamed. Acute, sudden pain happens when gallstones form, which is caused by too much cholesterol buildup in the bile. Symptoms can also include gas and bloating.

Gall bladder symptoms also may include chills, fever and shaking. The chills, fever and shaking may occur more often after consuming fatty foods because the gallbladder is responsible for assisting you in digesting fat. These symptoms may possibly disappear 6 to 18 hours after they start and your pain begins to decrease

Bad Gall Bladder Symptoms

The most common reason for gallbladder disease is gallstones, which is why gallbladder disease is usually referred to as gallstone disease. However, it is possible to have gallstones and never have any symptoms.

Other symptoms of gallbladder disease that may occur:

Pain that spreads to the back or below the right shoulder blade

Abdominal fullness

Clay-colored stools

Fatigue

Enlarged liver

Enlarged spleen

Repeat episodes of cholangitis (an infection of the common bile duct, the tube that carries bile from the liver to the gallbladder and intestines)

Chills

Dark urine

How to Treat Gall Bladder Symptoms

Keep a Food and Symptom Diary

Keep a food diary of everything you eat and track when you experience symptoms. Most people who suffer from gallbladder problems have them on a recurrent basis and can link them to certain foods. The foods most likely to trigger a gallbladder attack include spicy and high-fat foods such as dairy products, red meat, and sugar and alcohol. Try different combinations of foods that cause symptoms, as well. For example, a regular hamburger might not cause symptoms, but a cheeseburger with fries might.

Use ultrasonic waves to break up the gallstones, if that is what is causing you the pain. This treatment is becoming more common and is also used to break up kidney stones.

Chemotherapy and radiation therapy – may be used after surgery for gallbladder cancer to help prevent cancer from returning.

Give up caffeine, or severely limit your intake. For many people, caffeine seems to trigger gallbladder attacks of pain and nausea. Giving up caffeine should reduce your gall bladder symptoms.

How to Quit Smoking Without Gaining Weight

If you are smoker you maybe want to know "How to quit smoking without gaining weight" ?Is it possible to be both slimmer and smoke-free in the New Year? It can be done, experts say -- if you go about it the right way.

First, consider this: Although you are likely to gain a little weight when you stop smoking, it probably won't be as much as you fear.

"Cigarettes activate your metabolism," says Cynthia Purcell, MS, a nutritionist and smoking cessation therapist in the smoking cessation program at Thomas Jefferson University in Philadelphia. "You burn about 250 calories if you smoke a pack a day. So when you quit and your metabolism slows down, your body has these extra calories it has to deal with, and many people gain weight."

 Let me introduce you to the best way to quit smoking without gaining weight. Just think, in less than an hour, you can learn how to quit smoking forever, without gaining weight, from the comfort of your home without patches, pills or gum. This program is fully guaranteed to help you quit smoking without gaining weight and without experiencing undue anxiety and stress.

Best Way How to Quit Smoking Without Gaining Weight

I have found and successfully used a quit smoking program in which I didn't gain any weight and had very little stress or anxiety. It was much easier than I thought. This quit smoking program is very different than any other I have ever seen. It's all natural and has a 97% effective rate to help people quit smoking without gaining weight or being stressed out. It is the best way to quit smoking that I have ever seen.

I have used several other methods to quit smoking with no success and I was so stressed out and gained so much weight that it was downright depressing. I smoked about two packs a day for over thirty years and if I can quit smoking with this program you can too.

Tips for  How to Quit Smoking Without Gaining Weight

Set a Quit Date

Aim for two to four weeks in the future. “Your quit date has symbolic value,” says Robert Sokolove, Ph.D., a health psychologist in the smoking cessation program at Boston Medical Center. “It means that after a certain date, things are going to be different.” He suggests picking a day that means something to you—the first day of Lent or Ramadan if you’re religious, July Fourth if you’re patriotic, or your child’s birthday—to increase your likelihood of success.

Do more exercise

Regular exercise may prevent about half the weight gain expected after a year of quitting smoking. It burns off calories and reduces cravings for cigarettes. Build up to at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic exercise, such as fast walking, swimming or cycling, every week. Moderate-intensity activity means working hard enough to make you breathe more heavily than normal and feel slightly warmer than usual. The more exercise you do, the more calories you'll burn.

Use stop smoking medicines

Stop smoking medicines such as nicotine-replacement therapy and the prescription tablets Zyban (bupropion) and Champix (varenicline) can double your chances of quitting successfully and also seem to help reduce weight gain in the first few months.

Consult with your physician about whether you should take medications to help you quit. Nicotine is physiologically addictive. Many smokers develop tolerance and withdrawal, and need medications to help them cope with the physiological cravings that happen when they stop. Medications for stopping smoking include some antidepressants, drugs that block the nicotine receptors in the brain and nicotine replacement products such as nicotine gum, patches and lozenges that contain varying doses of nicotine to wean you off of the drug gradually, minimizing cravings. Some medications need to be started before you plan how to quit smoking without gaining weight, while others should be started the day you stop smoking

Nicotine Patch - How to Use and What is Side Effects

A nicotine patch is a transdermal patch that releases nicotine into the body through the skin. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation. This medication can help you quit smoking by replacing the nicotine in cigarettes. The nicotine in tobacco is an important part of cigarette addiction. When you stop smoking, your nicotine levels drop quickly. This drop can cause withdrawal symptoms such as craving tobacco, nervousness, irritability, headache, weight gain, and difficulty concentrating.Stopping smoking is hard and your chance of success is best when you are ready and have made a commitment to quit. Nicotine replacement products are part of a total stop-smoking program that includes behavior change, counseling, and support. Smoking causes lung disease, cancer, and heart disease. Stopping smoking is one of the most important things you can do to improve your health and live longer.

Do NOT use Nicotine Patch if

You are allergic to any ingredient in Nicotine Patch • you have had a recent heart attack • you have severe or worsening chest pain or a severely irregular heartbeat • you continue to smoke, chew tobacco, use snuff, or any other nicotine-containing products (eg, nicotine gum) Contact your doctor or health care provider right away if any of these apply to you.

 

Nicotine Patch Side Effects

Some of the common side effects of the nicotine patch include sleep problems, skin irritation, and nausea. In most cases, reactions to this medicine tend to be minor and easily treated. However, there are also some problems that are potentially serious and should be reported to a healthcare provider immediately, including difficulty breathing, chest pain, and severe skin irritation. This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. You may experience some or none of the nicotine patch side effects listed in this article. Unfortunately, there is no way for your healthcare provider to know beforehand if you will have problems with a medicine that you have never tried. Therefore, make sure to let your healthcare provider know if you develop any side effects while using the patch or if something "just does not seem right." While it may not be related to the medication, your healthcare provider will be able to diagnose and treat the problem of nicotine patch.