How to Quit Smoking Without Gaining Weight

If you are smoker you maybe want to know "How to quit smoking without gaining weight" ?Is it possible to be both slimmer and smoke-free in the New Year? It can be done, experts say -- if you go about it the right way.

First, consider this: Although you are likely to gain a little weight when you stop smoking, it probably won't be as much as you fear.

"Cigarettes activate your metabolism," says Cynthia Purcell, MS, a nutritionist and smoking cessation therapist in the smoking cessation program at Thomas Jefferson University in Philadelphia. "You burn about 250 calories if you smoke a pack a day. So when you quit and your metabolism slows down, your body has these extra calories it has to deal with, and many people gain weight."

 Let me introduce you to the best way to quit smoking without gaining weight. Just think, in less than an hour, you can learn how to quit smoking forever, without gaining weight, from the comfort of your home without patches, pills or gum. This program is fully guaranteed to help you quit smoking without gaining weight and without experiencing undue anxiety and stress.

Best Way How to Quit Smoking Without Gaining Weight

I have found and successfully used a quit smoking program in which I didn't gain any weight and had very little stress or anxiety. It was much easier than I thought. This quit smoking program is very different than any other I have ever seen. It's all natural and has a 97% effective rate to help people quit smoking without gaining weight or being stressed out. It is the best way to quit smoking that I have ever seen.

I have used several other methods to quit smoking with no success and I was so stressed out and gained so much weight that it was downright depressing. I smoked about two packs a day for over thirty years and if I can quit smoking with this program you can too.

Tips for  How to Quit Smoking Without Gaining Weight

Set a Quit Date

Aim for two to four weeks in the future. “Your quit date has symbolic value,” says Robert Sokolove, Ph.D., a health psychologist in the smoking cessation program at Boston Medical Center. “It means that after a certain date, things are going to be different.” He suggests picking a day that means something to you—the first day of Lent or Ramadan if you’re religious, July Fourth if you’re patriotic, or your child’s birthday—to increase your likelihood of success.

Do more exercise

Regular exercise may prevent about half the weight gain expected after a year of quitting smoking. It burns off calories and reduces cravings for cigarettes. Build up to at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic exercise, such as fast walking, swimming or cycling, every week. Moderate-intensity activity means working hard enough to make you breathe more heavily than normal and feel slightly warmer than usual. The more exercise you do, the more calories you'll burn.

Use stop smoking medicines

Stop smoking medicines such as nicotine-replacement therapy and the prescription tablets Zyban (bupropion) and Champix (varenicline) can double your chances of quitting successfully and also seem to help reduce weight gain in the first few months.

Consult with your physician about whether you should take medications to help you quit. Nicotine is physiologically addictive. Many smokers develop tolerance and withdrawal, and need medications to help them cope with the physiological cravings that happen when they stop. Medications for stopping smoking include some antidepressants, drugs that block the nicotine receptors in the brain and nicotine replacement products such as nicotine gum, patches and lozenges that contain varying doses of nicotine to wean you off of the drug gradually, minimizing cravings. Some medications need to be started before you plan how to quit smoking without gaining weight, while others should be started the day you stop smoking